First run in my 60's
Felt very good. Feet were bad but did not have to stop.
Have not run Bismarck for several years. Now starts/ends on capital grounds.
It is definitely a higher profile venue but it means the last three miles are uphill.
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1:57:36 (8:59)
First run in my 60's Felt very good. Feet were bad but did not have to stop. Have not run Bismarck for several years. Now starts/ends on capital grounds. It is definitely a higher profile venue but it means the last three miles are uphill.
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2:01:02 (9:15)
At about 1 hour 20 minutes i stopped and took off my shoes. sat for 2 minutes. tightened shoes. started again. first time ever. Great weather and I felt really good. I believe I am now a double bogey runner. 10 Mile Run
1:31:57 (9:12) my results are not showing. going by my watch Great weather. 50s with no wind. cardio great. feet very bad. not sure i can go 2 hours. So very tragic. not sure why (he did not know me) but i am devastated. has hit me very hard. He went for a bike ride.
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1:36:57 (9:42) Warm. felt good. feet did okay. slower pace than fargo marathon (9:24). need to come to terms with slower me. Fargo Marathon
2:03:07 (9:24) great weather. felt good. thought i was doing better :) I started dead last. thought start time was 7:45. it was 7:30 Very slow navigating at the start. On the bright side, i passed 1500 people :). Training run. new this year. 5,10,15,20 or miles.
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2:29:57 (8:59) so very glad i decided to run this. excellent weather. excellent run. did not walk. time not on par with other seasons but this one was a big win for me. 1:54:31 (8:45)
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2:17:46 (10:32) perfect weather. no training and not feeling well. first time i made a mental note of medic station. walked a lot. i would put this in the category of how i feel when i have to buy a bigger pair of pants :) 10 mi (did not have half) 1:31:05 (9:07). See Dick Run - just started this year. wild hog closed. half moved to april (i think)
start season 6
10K (did not have half) 51:13 (8:15) beautiful day. my first event since covid. planned on fergus (10 mile) but got sick. |
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